Time For You: Your New Chapter Begins
A practical coaching program for women ready for positive change.
Discover your strengths, create clear goals, and build confidence for what's next.
MODULE ONE
Clarity on What Matters
OUTCOME
A practical understanding of your priorities and what you want to achieve.
DESCRIPTION
The first session focuses on identifying personal priorities and current life satisfaction. Gain clarity on what's working well and areas where change is desired. This initial module establishes a clear sense of direction and specific goals whilst allowing you to uncover your core values and visualise your ideal life.
MODULE TWO
Talent Exploration
OUTCOME
Recognize your key capabilities and how to apply them to current challenges.
DESCRIPTION
Many women underestimate their own abilities or have forgotten skills they've developed over the years. In this session, we'll use practical assessments to identify your natural strengths and valuable experience. You'll gain a fresh perspective on your capabilities and concrete ways to apply these strengths.
MODULE THREE
Goal Setting Plan
OUTCOME
Clear, achievable goals with specific steps to make progress.
DESCRIPTION
This module focuses on developing a practical plan based on the priorities and strengths identified earlier. Participants learn how to create meaningful goals that feel both inspiring and achievable. The session provides a straightforward roadmap that breaks larger aims into manageable steps, making it easier to track progress and maintain motivation.
MODULE FOUR
Breaking Barriers
OUTCOME
Strategies to overcome obstacles blocking your path.
DESCRIPTION
Tackle both internal and external obstacles by identifying and strategising against barriers through mapping and problem-solving techniques. This module empowers you to navigate challenges confidently and continue your progress.
MODULE FIVE
Designing Your Pathway
OUTCOME
A personalised action plan.
DESCRIPTION
Sketch a detailed, step-by-step action plan tailored specifically to you. This plan aligns your strengths and resources, clearly marking each step towards achieving your profound goals.
MODULE SIX
Mindfulness and Mindset
OUTCOME
A positive, empowered mindset.
DESCRIPTION
Develop a strong mindfulness practice and engage in cognitive restructuring to reframe your thoughts. This module fosters a mindset conducive to growth, positivity, and enduring change.
MODULE SEVEN
Implementation and Execution
OUTCOME
Improved productivity and motivation.
DESCRIPTION
Put your personalised plan into action with effective time management and prioritisation techniques. This module enhances your focus and drive, pushing you towards the realisation of your goals.
MODULE EIGHT
Reflect and Revise
OUTCOME
Ability to sustain and adapt the changes made.
DESCRIPTION
Continually review your progress and reflect on your journey with reflective journaling and feedback loops. This final module ensures you can sustain and adapt the changes you’ve made, preparing you for long-term success and adaptability to new challenges.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is This Program For?
- Women between 35 and 55 years old
- Those feeling stuck or unsatisfied with aspects of their current life
- Women ready to make practical changes and build on their existing strengths
- Individuals looking for structured support during life transitions
Who is This Program Not For?
- Those far outside the 35-55 age range
- People who are currently satisfied with their life direction
- Individuals not yet ready to commit to making changes
- Those seeking therapy rather than coaching support
About Angela Dodson
With over twenty years in psychology and personal development, Angela brings both expertise and genuine care to her coaching practice. Her background combines formal training with real-world experience helping women navigate life's challenges.
Throughout her career—from one-on-one mentoring to structured coaching programs—Angela has focused on one thing: helping women recognize their own strength and potential. She creates a supportive space where clients can explore what's holding them back and build practical strategies to move forward.
Today, Angela offers personalized coaching specifically for women who feel their lives have gotten off track. Her approach is practical and supportive, helping clients move from feeling unfulfilled or uncertain to having clear direction and renewed energy.
Angela believes everyone deserves a life they genuinely enjoy. She works in groups and also one-on-one with each client to identify what's missing, build on existing strengths, and create realistic steps toward positive change. Her goal is simple: to help you create a more satisfying life on your own terms, with the confidence to handle whatever comes next.
Time For You: Take the First Step
Practical coaching for women ready for their next chapter.
Unleash your innate talents, align with life goals, and dispel uncertainties.
